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Sunday, July 2, 2017

30-Day Fitness Challenge

I'm part of a fun Facebook group, which is about fitness and fun. This month we have a lovely challenge to share some stories. Day 1 is a little long, so I've decided to blog about it. I may even decide to blog the whole month. We shall see.....

Day 1 - Your Fitness Story
So this is a long one.

I was always a skinny child. But I don't think I was ever overly active. I preferred to be inside with my book. As a child, this wasn't a big deal. As a teen, I was still skinny. And even as an adult, I was thin. Then one day, I noticed I was not.

Over the years, I've been to the gym, gotten myself a collection of DVD's and gotten trainers.

My last trainer was the best. I miss her. She knew how to motivate me, show faith in me, get me eating right, scold me when I messed up, but never made me feel like a looser. She moved last summer to Dubai and I was sure that was the end of it. Without her, how could I go on? I'm one of those people that need to be help accountable. Having a personal trainer kept me accountable. If I missed a session, she knew, and she was on top of it.

Then a Facebook friend introduced me to Beachbody. She had lost a lot of weight, and while I
 didn't ask her her secret, I did comment on how inspired she made me. She reached out and we chatted a bit. She got me to try 21-Day Fix. I loved it! It fit me perfectly. It was 30 minutes. Seven different workouts, so everyday it was something new. I loved it.

Since then I've tried a few other Beachbody programs. I'm hooked. I love them. I look better and I feel better.

And everyday, I text my trainer in Dubai. She still holds me accountable.

Day 2 - Your Fitness Goals This Month
I'm on vacation. I always have grandiose plans to workout everyday. But I'll be honest, it's not that easy. You're sightseeing, or visiting friends/relatives, or taking E to camp or traveling to Ottawa or Boston or something or another. I know it sounds like excuses, but I know me. So the solution I have is to keep active.

I bought myself a FitBit, and can I say I love it. My goal this month, really, is to keep active. Get my steps in. The days that are quieter, I don't want to spend the whole day with my coffee and book. Just half the day. The other half, I need to be out and about. Enjoying the weather. Enjoying the neighbourhood. Getting myself moving.

Thanks Nicole for this month's challenge. #hustleandheartchallenge  
















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